The CLA is in the softgel capsule, quite big in size. For the people who can hardly swallow big capsule, will have difficulty to swallow these huge capsules. So what to do? I bought it and I squeeze the oil out without swallowing the capsules. Although some people might think that it is a waste because some of the oil will still stick on the capsule, I'm not going to swallow the empty capsule.
As usual, supplement needs to take time for you to feel the effects. So I've been taking the CLA for 3 months from now. I took 4 capsules a day half an hour before food. For people who don't know what is the function of CLA, here are some of the major functions:
- Suppress appetite
- Break-down stubborn fat
- Good oil for skin
It actually do help me to suppress appetite. I don't feel hungry in the afternoon and night time, so eventually I ate lesser. In breakdown stubborn fat wise, I do feel my thigh & hip become smaller. I really can see the effect as my pants become loose now. Without exercise, I lost around 2kg in 3 months, I eat like usual, not dieting. Too bad that I didn't measure my thigh & hip before I started to take CLA. I am very happy with the results. I will definitely continue to take the CLA until I reach my targeted weight.
No comments:
Post a Comment